- Helps support a healthy, natural sleep cycle*
- May help reduce the time it takes to fall asleep*
- Supports relaxation & winding down at night*
This Oprah Daily Sleep O-ward winner is formulated with 2 mg of melatonin to help you wind down and ease into sleep.*
Why you’ll love it:
- Convenient: Gradual release of 2mg of melatonin for full nighttime support.
- Easy to Use: Just peel and stick! Perfect for traveling or on-the-go routines.
- Clean & Conscious: Vegan, latex-free, filler-free, paraben-free, and third-party tested.
What to Expect
Here's what you might expect by staying consistent. Remember, every body is different and results may vary from person to person.
- Within hours
Falling asleep faster, more restful sleep, travel recovery*
- 30 Days
Restoration of natural sleep-wake cycle*
- 3 Months
Improved daytime energy & mood, enhanced mental health*
How to apply
- Peel
Peel off one patch from the clear backing.
- Stick
Apply to clean, dry, hair-free skin & press firmly.
- Wear
Wear for 8–12 hours.
- Remove
Gently remove & recycle after use.
Why patch up?
- Easy & Convenient: Finally, a routine you'll actually stick to — no pills, no scheduling, no forgetting.
- Effective: Over 90% of effectiveness from powders or capsules can be lost to the digestive system. Patches bypass the gut for better absorption.*
- Clean & Conscious: Vegan, latex-free, filler-free, paraben-free, and third-party tested.
How we Stack Up
We keep our standards high, for wellness routines you can trust.
| Features |  | Gummies | Spray / Sublingual | Prescription Sleep Aids |
|---|---|---|---|---|
Slow, steady overnight release* |  |  | | |
No morning grogginess* | | | | |
Non-habit forming | | varies | | |
No prescription required | | | | |
Natural ingredients | | varies | varies | |
No added sugar | | | varies | |
No stomach irritation | | varies | | varies |
Precise, consistent dosage* | | varies | varies | |
Stack & Wear Together
Your routine, your rules. Pick your favorite formulas to build a stack that works for you.
Everyday CalmStay present with everyday mood support.*
NAD+ Youth RepairThe IV-free way to support energy, recovery, and longevity.*
Hello SunshineVitamins D3 & K2 to support mood, energy, and bone health.*
Reviews
Waking up refreshed
Clean melatonin patch offers a restful night, waking up feeling refreshed without a groggy morning.
They are travel-friendly and easy to use.
Your Top Questions
- + Will I feel groggy or dependent on it?
Our patches are non-habit forming, and won't leave you drowsy in the morning. They're a natural way to support your sleep-wake cycle.*
- + How much melatonin does the patch deliver?
Each patch has 2mg of melatonin.
- + How can I use this patch to help support jet lag?*
To help with jet lag, apply The Big Sleep melatonin patch to clean, dry skin before you want to fall asleep. It delivers 2 mg of melatonin gradually, and supports your natural sleep cycle, helping you adjust to new time zones. For example, apply it in the evening at your destination, even if your body feels like it’s earlier in the day. This can help reset your internal rhythm for support on your trip and your return, if used consistently.
You can also apply the patch to help you sleep on the plane, and use our Energy Boost (Vitamin B12) patch when you land.*- + Why use a melatonin patch instead of a pill or gummy?
A melatonin patch is more convenient, and bypasses the digestive system, leading to faster absorption and higher bioavailability.*
Our patch provides time-released support, gradually releasing melatonin throughout the night to help you fall asleep and stay asleep without sudden spikes or grogginess.*- + When and where do I apply it?
You can apply a melatonin patch anytime you want to sleep, day or night. Apply 30 minutes before bed.
Patches should be applied to clean, dry skin. Avoid placing patches on your face, head, or any areas with broken or irritated skin. Some of the best spots include wrists, upper arms, shoulder blades, collarbone, back, hips, thighs, and ankles.- + Is this product safe to use while pregnant or breastfeeding?
Safety during pregnancy and breastfeeding has not been established. Please consult your healthcare provider before use.
- + Where are barrière patches made?
Our patches are made in a cGMP-compliant U.K. facility that is M.H.R.A. registered and certified to ISO 9001 standards. The M.H.R.A. is the U.K. equivalent of the FDA here in the U.S.
- + What if I’m allergic to adhesives?
The adhesive used in our patches is a PSA (pressure-sensitive adhesive) and is not produced with any colophony/rosin. Our patches are hypoallergenic and should not cause irritation. If any irritation occurs, please remove the patch.
- + Can I shower or swim with my patches on?
Yes! Our patches are water-resistant. If your patch lifts or water gets underneath, replace it with a fresh one to ensure full benefits.
- + Do you offer returns?
Due to the nature of our products, all items are final sale.
We accept returns for refunds or exchanges for items damaged in transit. Upon receipt of the damaged item, please email wecare@mybarriere.com and we will send a replacement if available or issue a full refund once receiving the defective product.
Want to know more?
Check out our full list of FAQs or get a closer look on Behind barrière, where we dive deeper into our standards and science.
